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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Sarah began practicing yoga and meditation after the birth of her daughter in 2007 as way to cope with the stress of being a new mother. In 2009, her daughter was diagnosed with autism and yoga and meditation became passions and a daily necessities. Sarah has been teaching yoga and meditation in the Atlanta area since 2012 , and runs support group called "OMM - Oxygen Mask Meditation" - which provides support and online guided meditations to parents and caregivers of special needs children.
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