Calm In Two Minutes

Give yourself a break – it only takes a couple of minutes to calm your mind and body. By focusing on breathing and a simple body scan, this meditation encourages clear thinking and renewed calm energy.

Transcript

Hi and welcome to the mind management calm in two minutes meditation.

Give yourself a break for the next two minutes.

Let's sit comfortably with your feet flat on the floor and your hands resting in your lap.

Close your eyes.

Begin to notice your breath as it comes in and out of your body.

Notice if your inhalation and exhalation are even and see if you can make them the same length.

If you're inhaling for a count of three,

Let yourself exhale for a count of three.

Notice the connection of your feet on the ground.

Notice any sensations in your legs.

Feel the weight of your body connected to your chair.

Notice your spine and see if you can lengthen it.

Notice your shoulders and allow them to soften.

Let your arms relax.

And feel the weight of your hands on your thighs or your lap.

Feel your neck and throat soften.

And let your eyes,

Cheeks,

And jaw relax.

Bring your attention back to your breathing.

Noticing your inhalation and exhalation.

Take one more deep breath and exhale.

And slowly open your eyes.

Reviews

So needed; thank you for this beautiful offering.

Right now, I need short meditations to calm me with the goal being to hear the Lord above fearfulness and other distractions.

Short and sweet 😊

Liked it

Clear and useful. Thank you. 🎄

Short and sweet. Very helpful.
Thank you ☺️☮️

That was great😊

Brilliant, thanks 🙏

Thank you ..

Nice and quick. Very thorough, perfect for when one may be pressed for time. Calmness goes a long way. Thank you

Honestly so calming and captivating that I didn’t even notice that it was super short and close to ending. Such a wonderful and quick meditation

I'm grateful humble Christian Actor singer with Courage and purpose amen and so it is.

Thank you, this is great!

Love this calming mini-break in my day! It’s like magic✨✨