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Calm In Two Minutes

Name: Calm In Two Minutes
Uploaded: 2020-02-05T19:59:14.000Z
Duration: 1 min 58 s
Channel: Amy & Annabel
Description: Give yourself a break – it only takes a couple of minutes to calm your mind and body. By focusing on breathing and a simple body scan, this meditation encourages clear thinking and renewed calm energy.

by Amy & Annabel

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Give yourself a break – it only takes a couple of minutes to calm your mind and body. By focusing on breathing and a simple body scan, this meditation encourages clear thinking and renewed calm energy.

Calm Breathing Body Scan Relaxation Clear Thinking Energy Equal Breathing Posture Alignment Muscle Relaxation Breathing Awareness Postures Short Meditations

Meet your Teacher

Amy & Annabel

Toronto, ON, Canada

Meet your Teacher

Amy & Annabel

Toronto, ON, Canada

© 2026 Amy & Annabel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.