Heart-Centered Coherent Breathing (with Soft Music)

Rest your attention in the space of your heart, smile, and breathe a feeling of gratitude in and out through your heart. Allow your inhalation and exhalation to be of equal length, which supports a feeling of calm coherence. This technique is a powerful way to relax deeply, feel better, increase positive energy, and boost your health and immune function. (Soft music background, "Dreamscape," by Silencio Music)