05:59

Balanced Breathing Meditation

Name: Balanced Breathing Meditation
Uploaded: 2025-10-14T22:15:50.575Z
Duration: 5 min 59 s
Channel: Tracey Davidson (Goldman)
Description: This simple Meditation techique will balance and calm your nervous sytem by equaling the duration and quality of your inhales and exhales. We begin with an effortless 2 second breath count, then slowly increase the length of each breath to a 5 second inhale and 5 second exhale, inducing the relaxation response, and slower thought wave frequencies.

by Tracey Davidson (Goldman)

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This simple Meditation techique will balance and calm your nervous sytem by equaling the duration and quality of your inhales and exhales. We begin with an effortless 2 second breath count, then slowly increase the length of each breath to a 5 second inhale and 5 second exhale, inducing the relaxation response, and slower thought wave frequencies.

Breathing Relaxation Meditation Nervous System Self Observation Posture Nervous System Balance Seated Posture Lying Down Posture Nasal Breathing Equal Breathing Breath Counting Paced Breathing Jaw Relaxation Deep Breathing

Meet your Teacher

Tracey Davidson (Goldman)

Redondo Beach, CA, USA

Meet your Teacher

Tracey Davidson (Goldman)

Redondo Beach, CA, USA

© 2026 Tracey Davidson (Goldman). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.