Just Breathe: 8 Beginner Breathwork Practices

Breathwork is the conscious control of breathing and is said to influence a person's mental, emotional, or physical state, with a therapeutic effect. This simple practice of conscious breathing has inspired extensive research into the role of the breath in regulating the nervous system and our mental and physical health, alongside the expansion of breathwork practices with roots in ancient India and China. This course explores activating and relaxing breathwork and the purposes and benefits of three key breathwork techniques. It then examines breathwork training leading to certified practitioner status and recommended breathwork books and apps. Including: Why Breathe? Understanding Breathwork Benefits of Breathwork Safety When Using Breathwork 8 Breathwork Techniques and Their Purposes Tips for Your Breathwork Sessions Facilitator Training in Breathwork Recommended Breathwork Books and Apps Conclusion: Just Breathe