Your Ancient Guide To Deep Sleep - by Dream Radio

COURSE

Your Ancient Guide To Deep Sleep

With Dream Radio

Sleep can be like a reset button. A time to recallibrate and heal. It's a golden opportunity forgive yourself and the day. Sleep is the foundation for feeling strong and centered in your daily life. In this course, you will learn calming practices that create more ease and enjoyment in falling (and staying) asleep. There are also guided meditations to relax and actually practice. Please always listen to your own inner guidance above all. You are personally invited to dive into the beauty of restorative rest.

SleepStress & AnxietyWisdomVedic TraditionMysticalRestorative YogaStressHealth & HappinessSpirituality

Meet your Teacher

Dream Radio
Oregon, USA

Practices that open the door to more beauty and calm in daily life. With supportive guidance, these practices encourage you to return to your own center, to settle into your own inner sanctuary, in your most natural way.

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10 Days

10.3k students

4.7 stars

12 min / day

Sleep

English

Lesson 1

The Moment You Wake Up And The Moment You Fall Asleep

In this session, we will dive into two important moments of your sleep journey- the moment you wake up and the moment you fall asleep. At the end of the session, you will learn a simple pranayama practice you can do every night when falling asleep.

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Lesson 2

Relaxing Into A Bedtime Routine

In this session, we will break down a bedtime routine into four simple steps. You can do this exact routine or use it as inspiration to create your own unique routine. We will learn about the key reason it is suggested in Ayurveda. You will also receive more practical tips.

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Lesson 3

Sleep Yoga To Unwind

Enjoy this 15-minute restorative yoga practice to prepare your nervous system for deep sleep. Note: Please listen to your body, first and foremost. Do not practice if pregnant. Optional Prop: Yoga Strap (or towel)

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Lesson 4

Grounding Your Body For Sleep

This session is all about the ancient practice of abhyanga. It is similar to a massage (which you can do for yourself). We will tap an essential marma point and practice self-love in a very real way.

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Lesson 5

Guided Abhyanga Practice

Enjoy this guided practice designed to guide you through the full-body abhyanga. This practice will leave you feeling calm and relaxed as if you just left a massage appointment! In my experience, when you wake you will feel more ease in your body.

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Lesson 6

Call Back Your Energy

This meditation is designed to call back your energy. Throughout the day we often send our energy outward in conversations, tasks, and thoughts. This meditation helps to bring yourself back to center. This meditation is also available under my "guided meditations" section.

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Lesson 7

Chakra System Journey

In this session, we will settle and relax into a chakrameditation. This practice connects you to your seven major chakras through visualization. It is one of my personal favorite practices in the course.

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Lesson 8

Meditation For Grounding (With 432Hz Binaural Beats)

This root chakra meditation is designed to be practiced at any time. This meditation will help to bring you back to the present moment, allowing you to feel grounded and calm. Access a deep sense of relief and stability, one breath at a time.

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Lesson 9

Deep Sleep Meditation

Gently transform your mind into a relaxed, receptive state. This meditation was created with positive suggestions to uplift you. As well as relaxation guidance to help you relax into sleep and wake up feeling renewed and refreshed!

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Lesson 10

Moonlight Lullaby

This final session is a special meditation for deep sleep. Practice this meditation as you are falling asleep to settle into a deep soothing rest. Connect with cooling lunar energy to cleanse and and relax.

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4.7 (62)

Recent Reviews

Sally

December 17, 2025

Fabulous really helped me 🙏🙏🙏🙏

Anne

April 19, 2025

Ideal course for bedtime

Gillian

October 27, 2024

Really enjoyed this course but the audio was poor. Everything else was excellent.

Miree

October 16, 2024

💞

Fernando

April 16, 2024

Great

Rachel

April 12, 2024

Thank you so much for sharing your wisdom with us

Sylvie

January 10, 2024

Great course I recommend it, thank you 🦋

Karen

October 25, 2023

I don’t remember most of the techniques. Always feel very relaxed and they fall out of my head as i go to sleep. 🥱 I might listen again and make bullet points.

Gretal

September 27, 2023

I learned new strategies. I especially appreciated the sleep preparation routine. Thank you!

Lesley

June 19, 2023

Thank you

Gulistan

April 26, 2023

Useful practices for sleep

charlotte

January 24, 2023

A lot of new wisdom 🙏🏽

Lisa

November 16, 2022

Really enjoyed this course, thank you so much 😊

Jay

September 17, 2022

Lovely! Soothing and informative. Sweet dreams 😴

Florence

August 12, 2022

I’m so grateful for your course Stevie. I absolutely loved your guided meditations. They helped me experience such a deep level of relaxation I actually fell asleep before they were over. And also really enjoyed learning about the chakras and the doshas and how they relate to sleep. 🙏☺️

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