Our Echo

6.8k Followers

Echo is a 500-hour Registered Yoga Teacher, death doula, grief tender, and ceremonial practitioner whose work lives at the intersection of the ancient contemplative wisdom that meets modern psychological and somatic science. Her teaching draws from behavioral psychology, neuroscience, breathwork, non-violent communication, and trauma-informed yoga. Echo's work is built on the understanding that genuine healing requires meeting a person in the full complexity of their experience, without bypassing the difficult terrain that so many spiritual spaces rush past. Her live talks and meditations bring people back into relationship with themselves, a real embodied homecoming to the higher Self beneath the noise of trauma, conditioning, and grief. She works with some of the least talked-about edges of human experience: dissociation, existential dread, the erosion of hope, and the disorientation of living in uncertain times. In her sessions these experiences are not pathologized- they are named, felt, and moved through with the dignity of wholeness. As a death doula and grief tender, Echo accompanies individuals and communities through loss, dying, and the disorientation that follows. She brings a ceremonial and ritualistic sensibility to this work, honoring grief not as a problem to be solved but as a sacred passage to be witnessed. Echo offers is a single belief: that healing is not a destination but a returning, again and again, with greater tenderness.

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Reviews

Ashley Wickstead

Apr 25, 2026

Thank you for this, great reminder of the trauma I've been through and that I am enough!💕

Kajsa Åhman

Apr 15, 2026

Gentle yet incredibly powerful meditation. So beautiful, it touched me deeply. I lack words. Thank you.

Jourdan Bluth

Mar 28, 2026

This was so exquisite. An unbelievably comforting, validating process of deep grief. You are a brilliant teacher & student

Sera

Mar 27, 2026

This course has been so helpful and informative. The depth of content has really helped me gain a greater understanding of myself and relationship with others in both my current relationship breakdown and past relationships. thankyou 🙏

Jenn Nicole Sherman Brown

Mar 20, 2026

I absolutely love all of your shares! Thank you for sharing yourself here. 🙏

Jen

Mar 10, 2026

Thank you for giving voice to the feelings of heartbreak and loss.

Bchory

Mar 1, 2026

Thank you 🙏🏻 like always here,the perfect content found you in this perfect timing

Jennie Taylor

Feb 15, 2026

Best meditation I have ever done. Thank you so much

Deb Wandler

Feb 11, 2026

Thank you 🙏

Cynthia L

Jan 30, 2026

That hit every feeling I have been experiencing lately! Thank you

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About

Speaks English and Español

Certified Yoga Instructor

Joined Insight Timer in November 2020


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