Meditation Topics

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Equal Ratio Breathing

Equal Ratio Breathing

Equal Ratio Breathing involves inhaling and exhaling for the same duration, promoting balance and calmness. This technique can enhance focus and reduce stress by creating a rhythmic breathing pattern.

Read more

Equal BreathingEqual Duration BreathingBreathing RatiosRatio BreathingSymmetrical BreathingSama Vritti BreathingEven Count BreathingCoherent BreathingBalanced BreathingEven Breathing

Popular tracks

Browse free tracks on equal ratio breathing from our library.

4.6guided•9 min

Breathwork Meditation With Lofi Beats

Gigi Xian

4.6guided•11 min

10-Minutes Guided Meditation For Stress Relief

Gigi Xian

4.8guided•18 min

Breath Work For Calming Panic

Ellie Grace

4.7guided•17 min

Manifest Your Dreams Meditation

Rachel Frank

4.5guided•4 min

1:1 Ratio Breath

Jennifer Krag

4.9guided•10 min

Blissful Breathing For HRV, Stress & Clarity | Level 2

Andrew Hall

4.9guided•17 min

Morning Yoga Nidra: Calm Energy When You’re Tired

Gemma Rogers

4.4guided•4 min

5-10 Round Nadi Shodhana Breathing

Becca LaPole

4.2guided•13 min

Energy Healing

Rachel Frank

4.7guided•4 min

Pranayama Breathing - Let Go

Kelsee Sewell

4.2guided•13 min

Follow The Breath - Short Guided Mindfulness Meditation

Laura Rose Syrat

4.6guided•14 min

Self-Compassion & Remembering Your Worth

Rachel Rosenberg

4.5guided•7 min

Magical Air Breathing Meditation

Josie Lynch

4.5guided•11 min

The Present (Mindfulness Meditation)

Rachel Frank

4.8guided•13 min

Balanced Breath 4:4

Karla Kettler

5guided•11 min

Harmonize Your Breath And Mind

Victoria Gallagher

Newest tracks

Browse the latest equal ratio breathing tracks from our library.

5guided•11 min

Harmonize Your Breath And Mind

Victoria Gallagher

4.9guided•17 min

Morning Yoga Nidra: Calm Energy When You’re Tired

Gemma Rogers

4.7guided•4 min

Pranayama Breathing - Let Go

Kelsee Sewell

4.8guided•18 min

Breath Work For Calming Panic

Ellie Grace

4.9guided•10 min

Blissful Breathing For HRV, Stress & Clarity | Level 2

Andrew Hall

4.4guided•4 min

5-10 Round Nadi Shodhana Breathing

Becca LaPole

4.8guided•13 min

Balanced Breath 4:4

Karla Kettler

4.5guided•7 min

Magical Air Breathing Meditation

Josie Lynch

4.5guided•11 min

The Present (Mindfulness Meditation)

Rachel Frank

4.6guided•14 min

Self-Compassion & Remembering Your Worth

Rachel Rosenberg

4.7guided•17 min

Manifest Your Dreams Meditation

Rachel Frank

4.6guided•9 min

Breathwork Meditation With Lofi Beats

Gigi Xian

4.6guided•11 min

10-Minutes Guided Meditation For Stress Relief

Gigi Xian

4.5guided•4 min

1:1 Ratio Breath

Jennifer Krag

4.2guided•13 min

Follow The Breath - Short Guided Mindfulness Meditation

Laura Rose Syrat

4.2guided•13 min

Energy Healing

Rachel Frank

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Teachers

Popular teachers exploring the topic of equal ratio breathing.

Gigi Xian

Ellie Grace

Rachel Frank

Jennifer Krag

Andrew Hall

Gemma Rogers

Karla Kettler

Becca LaPole

Kelsee Sewell

Laura Rose Syrat

Rachel Rosenberg

Josie Lynch

Victoria Gallagher

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Equal Ratio Breathing

Equal Ratio Breathing

Equal Ratio Breathing involves inhaling and exhaling for the same duration, promoting balance and calmness. This technique can enhance focus and reduce stress by creating a rhythmic breathing pattern.

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