Yoga Sutra Shala

Really enjoyed the relaxation of all the muscles and body parts. Beautiful meditation. Only thing was I didn’t realize when it had ended so I stayed for a couple more minutes which isn’t a bad thing lol.

I really enjoyed this meditation, I was experiencing some chaos in my life and was craving a return to this state of peace, this meditation reminded me that I am not my thoughts and that I have the power to treat them how I want to. That being, observing them, making space for them, loving them and letting them go before I refocus on my essence. The inner bright light, who I truly am, is such a blessing and I’d like to spend as much time with my body and mind existing in this space as possible.

I needed this so much. Thank you for the guidance. Thank you for the silence.Thank you for no music.

Extremely touching and beautiful meditation. We already have everything we need. This was exactly what I needed to hear this morning. Thank you so much 🙏🏼

Excellent aid for a chilled Sunday morning after a busy week !

Loved it! “Thank your mind & kiss it goodbye” 🙏🏻❤️

So great for an overactive, incessant mind. Thank you.

A simple beautiful meditation that helped my anxiety melt away. Thank you 🙏🏻