Pat Divilly

Galway, Ireland

7.9k Followers

Pat Divilly is an Irish breath work and meditation facilitator, best selling author and martial artist based in Bali, Indonesia. He is the founder of the 'Journey The Breath' breathwork school and the author of bestsellers 'Fit Mind' and 'Shadow Work'.

Reviews

Ezzy

Feb 16, 2026

A unique perspective on meditating. I listened while on the train to work. It was perfect to just be. He has a lovely balance of speaking and silence. I'm adding this one to my favourites. 🩷

Curtis Matlin

Jan 25, 2026

Wonderful, gently led quiet meditation. It helped me quiet my mind. Thank you. (No music/nice, gentle voice/helpful guidance)

Lori

Jan 6, 2026

Thank you so much for guiding me back to contentment! 🙏🏻🙏🏻🙏🏻

Althea

Dec 30, 2025

Perfect, just the way to start my day. No fluff, just simple presence and awareness. Thank you.

Donna

Dec 17, 2025

Peace Purpose and Joy! I am ready for the day. Namaste.

Donald Dodge

Nov 29, 2025

This was very deep for me...a accepting what is now! Those that have passed on...we love and remember them...time does help and heal...I've had to take moments as they come with emotions...it's been a year..and I can be happy again through remembering Love! Thank you for this ..My friend Peter passed this meditation on to me... Blessings today! Donald James Dodge

Margie R

Nov 22, 2025

I appreciate the structure you provided 🙏Thank you 🌸

Donald Dodge

Nov 17, 2025

Hello Pat...this was just what I needed this afternoon... so rejuvenating and uplifting.... very relaxing...your voice is very calm and soothing for me...I've added you to my Playlist... this will be a go to meditation from now on...thank you very much. Blessings & Hugs 🫂 Donald James Dodge

Aluna

Nov 9, 2025

Very good for self-noticing, allowing to just be; cultivating the awareness to consciousness

Keith

Oct 28, 2025

Simple and effective morning meditation to start your routine. Thank you!

About

Speaks English

Joined Insight Timer in January 2021

www.patdivilly.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app