Quick Morning Yoga Nidra | Calm Before The Day Begins

Yoga Nidra is a guided meditation practise designed to completely relax the body in a way that other meditations do not provide. More widely known as sleeping yoga, Yoga Nidra enables us to drop into a wakeful sleep which results in endless benefits for body, mind and spirit.

Join Gabriella for a gentle morning Yoga Nidra to ground you in the present moment and prepare you for the day ahead. Through breath awareness, body scanning, and grounding visualisation, this practice supports clarity, steadiness, and calm before work or daily life.