06:13

Quick Nervous System Reset

Name: Quick Nervous System Reset
Uploaded: 2025-11-14T14:18:27.340Z
Duration: 6 min 13 s
Channel: Natalie Tanous

by Natalie Tanous

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This quick nervous system reset will have you feeling ready for anything that comes your way. Perfect for a lunch break deep breathing session, or just had an argument with your SO? Take a second to calm down before you continue. Need to calm down before bed? this is perfect for you. Or a great addition to any morning routine. This session is perfect for people who say they don't have time to meditate! Sending love your way.

Nervous System Breathing Relaxation Mindfulness Sankalpa Body Awareness Belly Breathing Equal Breathing Breath Counting

Meet your Teacher

Natalie Tanous

Asheville, NC, USA

Meet your Teacher

Natalie Tanous

Asheville, NC, USA

© 2026 Natalie Tanous. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.