Five Minutes Of Breath - Simply Breathe

This super simple exercise takes you through 5 minutes of breathing, with guided inhales and exhales. Nothing more. It may help to relieve feelings of anxiety by activating the 'rest and digest' division of the nervous system.

Reviews

Wow so cool. I couldn’t believe five minutes had passed already. Thank you for your meditation offering to the world!

Simple calming exercise. Your voice is comforting. Thank you!

I was having a slight anxiety i hope by doing this it helps me with my day. Thank you.

Thank you for the beautiful breathing session! You have a beautiful voice.

Thanks for the very simple, yet most effective way to practice! 🙏