Awaken, Recalibrate & Raise

In this meditation, we will be using crystal bowls, bells and the peaceful sounds of nature to awaken, recalibrate and raise your vibrational frequency. Through affirmation and sound healing we will clear and align the chakra system leaving you feeling stable, balanced and light.

Transcript

Begin to settle into your space where you won't be disturbed either lying down or sitting with a straight spine. Finally close the eyes and bring your attention to your breath, Drawing your awareness into the here and now. Inhale deeply through the nose and exhale through the mouth, Allowing any tightness or tension to melt away. Again inhale deeply through the nose and exhale through the mouth, Giving your body permission to relax now. On the next breath in, Begin to breathe in and out through the nose, Equal parts on the inhale and exhale. Continue this breathing pattern for the remainder of this meditation. In and out through the nose, Equal parts on the inhale and the exhale, Allowing your breath to form a gentle stream of consciousness. If at any time your mind begins to wander, Bring your attention back to the breath. Long, Deep breaths through the nose, Equal parts on the inhale and exhale. We call on the guardian.

Reviews

That was magical! Felt deeply connected to the sounds. Thank you 🙏🏻

Thank you for bringing clarity to my morning meditation.

Thank you 🙏🏽💖

Stunning thank you. What a perfect start to the day 🧘🏾🙏🏾🌞

Thank you for this morning meditation. I'll be using this meditation to start my day again. 🙏❤️