Breath Awareness Practice

A guided breath awareness meditation with backgroud music to help you manage your levels of stress and anxiety. This is your time to let go and release any tension you might be holding onto.

Reviews

Solid breathing practice with no extras, great when you want to really focus on breathing! I also liked that I didn’t feel like I was trying to keep up with or match any specific count, but could breathe completely at my own rhythm.

A very nice and basic breathing guided meditation

Thank you. Very relaxing.

I am grateful for the breath. I enjoyed this very much. Namaste

Calming and centering...thank you...