Finding Peace In Your Tinnitus Journey - by Tonya Rothe

COURSE

Finding Peace In Your Tinnitus Journey

With Tonya Rothe

Tinnitus is challenging, but it doesn’t have to control your life. This course offers a mindful, practical approach to help you change how you experience it—shifting from frustration to a sense of calm and control. Through breathwork, guided awareness, and simple mindset shifts, you’ll learn how to: • Settle your nervous system and ease distress • Work with the sound rather than against it • Release fear and soften emotional reactions • Explore new ways to relate to tinnitus without resistance • Create more moments of peace in daily life Each session is designed to help you meet tinnitus with less struggle and more understanding, giving you tools you can return to anytime. Whether tinnitus is new to you or something you’ve lived with for years, this course will help you find a new way forward.

AcceptanceGroundedStressSecular MindfulnessMindfulness MeditationHealth & HappinessStress & AnxietySecularMindfulness

Meet your Teacher

Tonya Rothe
Washington, USA

Tonya is a certified holistic wellness guide specializing in mindfulness, breathwork, and neurodivergent well-being. With nearly two decades of personal experience living with tinnitus, she understands the emotional and mental challenges it brings. Her approach blends mindfulness meditation, nervous system regulation, and practical techniques to help others shift their relationship with sound. Through compassionate guidance, Tonya empowers individuals to find relief, acceptance, and greater ease in daily life.

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9 Days

115 students

4.6 stars

11 min / day

Acceptance

English

Lesson 1

Shifting Your Awareness Of Tinnitus

In this session, we explore a different way of being with tinnitus—not by fighting it, but by changing how we respond to it. Through breath awareness and mindful listening, you’ll learn how to calm your nervous system and soften reactivity. While the sound may still be present, your experience of it can begin to shift.

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Lesson 2

Finding Stillness At Night With Tinnitus

Tinnitus often feels louder at night when the world gets quiet. In this session, we’ll explore a bedtime practice designed to help you settle into rest with less struggle. Using gentle breathwork and mindful awareness, you’ll learn how to meet the nighttime experience of tinnitus with more ease, allowing both body and mind to unwind.

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Lesson 3

Holding Space For The Emotions Of Tinnitus

Tinnitus isn’t just a sound—it’s an experience that can bring frustration, grief, exhaustion, or even anger. In this session, we’ll explore how to meet these emotions with self-compassion instead of resistance. Through gentle breathwork and a self-kindness practice, you’ll learn how to hold space for your feelings while reminding yourself that you are more than this sound.

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Lesson 4

Calming Yourself During Tinnitus Spikes

When tinnitus suddenly spikes, it can feel overwhelming—like the sound has taken over everything. In this session, you’ll learn how to calm your nervous system in these moments, using grounding techniques and breathwork. By creating a sense of safety and returning to the present, you can shift your response to tinnitus spikes and regain a sense of control.

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Lesson 5

Training Your Attention With Tinnitus

This condition demands attention, often making it feel like the only thing we can hear. In this session, you’ll learn how to expand awareness and gently shift focus between sound, sensation, and breath. By practicing fluid attention, tinnitus can begin to take up less space, allowing you to experience the present moment in a new way.

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Lesson 6

Exploring A New Relationship With Your Sound

What if the sound you hear wasn’t just something to resist? In this lesson, we explore perspective—opening the door to a new way of relating to tinnitus. Through vibration and intention, our resistance can soften, creating space for a different experience. There’s no need to force meaning onto it, but if you’re open, you might discover something new.

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Lesson 7

Observing Triggers With Less Stress

Tinnitus can sometimes feel louder in certain situations—after a long day, in noisy spaces, or during moments of exhaustion. In this lesson, we explore how to notice these patterns without pressure or tension, allowing awareness to guide us instead of overwhelm. You’ll have space to explore what influences your experience and how to meet those moments with more ease.

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Lesson 8

Making Peace With Silence

For many of us, silence never really feels silent. It can feel like something is missing—like the stillness others describe isn’t an option. In this lesson, you’ll gently explore a new way to meet stillness—without forcing it. You’ll have space to notice sound without reacting to it, allowing quiet to be something you experience in your own way.

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Lesson 9

Moving Forward With Tinnitus

This final lesson is about stepping into everything we’ve learned—not just coping with tinnitus, but learning to live fully alongside it. We’ll reflect on our journey, acknowledge our growth, and practice a final meditation to ground ourselves in strength and possibility. Through breath, intention, and perspective, we’ll explore what it means to move forward—not held back by sound, but empowered by the choices we make.

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4.6 (8)

Recent Reviews

Grace

August 27, 2025

This course was really helpful as I was experiencing tinnitus distress when I found it. It helped to both have my experience validated, and be given tools to help shift my perspective.

Claude🐘

April 3, 2025

Great course. Now I have new tools to help me with my tinnitus. Thank you very much.

Bobby

March 28, 2025

This is an excellent course for tinnitus sufferers. Through gentle meditations, this course has guided me from fighting tinnitus towards acceptance. I can see where, if I add a single day of this course to my daily meditation routine, the message of acceptance will strengthen.

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