08:47

Seated Movement/Meditation Break

Name: Seated Movement/Meditation Break
Uploaded: 2025-10-29T22:17:13.516Z
Duration: 8 min 47 s
Channel: Roslyn Biskin
Description: A gentle, guided movement and meditation session. This is suitable for all abilities and experience levels. Participants can be seated in a comfortable chair or lying on their backs. No props are needed.

by Roslyn Biskin

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle, guided movement and meditation session. This is suitable for all abilities and experience levels. Participants can be seated in a comfortable chair or lying on their backs. No props are needed.

Meditation Movement Breath Awareness Breathing Stretching Grounding Relaxation Movement Meditation Seated Meditation Lying Down Meditation Grounding Technique Equal Breathing Arm Movements Shoulder Movement Neck Movement Full Body Stretch Breath Synchronization

Meet your Teacher

Roslyn Biskin

Brooklyn

Meet your Teacher

Roslyn Biskin

Brooklyn

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