Balanced Breathing

Balanced Breathing focuses on synchronizing the length of inhales and exhales, promoting calmness and equilibrium. Techniques often involve counting breaths to ensure equal duration, enhancing mindfulness and reducing stress.

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Balanced Breathing

Balanced Breathing

Balanced Breathing focuses on synchronizing the length of inhales and exhales, promoting calmness and equilibrium. Techniques often involve counting breaths to ensure equal duration, enhancing mindfulness and reducing stress.