Free Meditations for Balanced Breathing

Meditation Topics

Balanced Breathing

Balanced Breathing focuses on synchronizing the length of inhales and exhales, promoting calmness and equilibrium. Techniques often involve counting breaths to ensure equal duration, enhancing mindfulness and reducing stress.

Symmetrical Breathing Equal Breathing Coherence Breathing Even Breathing Equal Ratio Breathing Steady Breathing Alternate Breathing Smooth Breathing Coherent Breathing Regulated Breathing

Popular tracks

Browse free tracks on balanced breathing from our library.

4.7guided•6 min

Morning Meditation For Positivity, Joy And Intention

Susi McWilliam

4.7guided•10 min

Essential Qualities Of Meditative Breath

Karina Mirsky

4.8guided•14 min

Breathing Into Stillness

Jeremy Wolf

4.7guided•6 min

Compassion With Equanimity

Kristin Neff

4.9guided•23 min

Altered State, Shamanic, And Alkaline Breath Work

Ryan Bean

4.5guided•8 min

Morning Meditation with Gratitude

Mary-Frances Makichen

4.7guided•8 min

Balanced Breath For Calming & Grounding Your Nervous System

Holly Rushing

4.7guided•10 min

Breath Meditation To Relax & Re-Energise

Christian Henwood

4.6guided•8 min

Quick Stress Reset

Caitlin Cady | Heavily Meditated

4.7guided•16 min

ASMR Receiving Reiki Light Guided Meditation

Ediya Daulet

4.6guided•7 min

Restful Sleep

Kelsey

4.9guided•510 min

Overnight Meditation For Deep, Restful Sleep

Chibs Okereke

4.7guided•3 min

Guided Breathing for Anxiety or Fatigue

Kate McKenna

4.5guided•8 min

Post Workout Breathing Protocol

Kyler Ishisaki

4.9guided•41 min•

Get Back To Sleep: A Nighttime Reset With Binaural Beats

Chibs Okereke

4.2guided•8 min

Coming Home to The Breath

Sue Weston

4.6guided•9 min

Breath Relaxation Visualization

Anna Gannon

4.9guided•42 min

Get Back To Sleep: A 40‐Minute Nighttime Reset

Chibs Okereke

On-demand courses

Discover premium courses by leading experts to learn about balanced breathing.

COURSE

4.7

10 days

The Process Of Sacred Grieving

by Connie Bowman

Learn practical and spiritual lessons for gracefully and lovingly traveling the path through grief.

COURSE

4.8

21 days

Beginner's Meditation Challenge

by Fleur Chambers

6-minute meditations for busy people seeking science-backed tools for personal growth.

COURSE

4.9

10 days

The Breathwork Alchemy: Unlock Emotional Freedom, Energy, And Mental Clarity

by Healing Waves

Discover the power of breathing to ease stress, boost energy, connect with others and sharpen your focus.

COURSE

4.5

3 days

Breathe Into Healing

by Joanna Furtado

Use your breath as healing tool, to release what no longer serves you and to increase your life force energy and healing potential.

Newest tracks

Browse the latest balanced breathing tracks from our library.

guided•8 min

Ujjayi Breath For Focused Attention

Lucie Kasova

guided•11 min

Grounding In Times Of Chaos

Rain Elizabeth Stickney

4.5guided•8 min

Evening Reset, Gratitude, And Release

Tina Stinson

guided•12 min

Basic Pranayama (meditative Style)

Tim Scharwächter

4.8guided•11 min

Breathwork Morning Momentum Surge

Ryan Bean

5guided•8 min

Breath Of Euphoria — A Journey Within

Christian Henwood

4.9guided•46 min•

Drift Back To Sleep: Midnight Reset With Pink Noise

Chibs Okereke

4.9guided•46 min

Get Back To Sleep: Guided Nighttime Reset

Chibs Okereke

4.8guided•510 min•

Overnight Vagus Nerve Meditation For Restful Sleep

Chibs Okereke

guided•10 min•

10 Minutes To Calm

Kalyani Jen Tobin

4.8guided•8 min

Release Overwhelm And Return To Inner Calm

Tina Stinson

4.9guided•510 min

Overnight Meditation For Deep, Restful Sleep

Chibs Okereke

5guided•19 min

Autumn Equinox: Balance In Transition

Rachel Lovitt

4.9guided•17 min

Ground & Protect

KM Mindset Library

4.7guided•5 min

Morning Awakening Positivity, Joy, & Intention

Alison Réaume

4.9guided•35 min

Prana Portals Breathwork

Ryan Bean

5guided•41 min•

Ease Into Sleep: A Midnight Wind-Down

Chibs Okereke

4.8guided•4 min•

Easy Breath: Finding Balance Through Breath

Meg Gold

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