For Overwhelm

This meditation and easy, simple breathwork practice is for a time when everything feels like "too much". It's for times of life when you feel like your capacity has run out. As humans, we all find ourselves at this point, and it's vital to remember that there are so many others who feel this way, too. Use this practice to come back to a space of acceptance for how you feel, a space to just stop and let yourself be. You are human, not a robot. Let's sit and breathe together.