5 Expert Tips For A Transformational Home Yoga Practice - by Rebecca Cohen

COURSE

5 Expert Tips For A Transformational Home Yoga Practice

With Rebecca Cohen

This course will give you a basic framework to begin and sustain a consistent and home yoga practice through a deeper understanding of what the most important aspects of the practice you should focus on. A collection of 5 talks that discuss the foundation of a true yoga practice. Yoga was meant to be done on a regular basis with a focus on specific nuances. Practicing with a teacher is essential, but knowing these small adjustments that you can do will take your yoga practice from physical exercise to true mindfulness that leads to transformation.

ResilienceStressConfidenceYogaHealth & HappinessStress & AnxietySpirituality

Meet your Teacher

Rebecca Cohen
Rochester, NY, USA

Rebecca has been certifying yoga teachers for over a decade and has over 20,000 teaching hours. Drawing on her 30 years of personal practice and extensive experience, it's effortless for her to creatively sequence any type of class. She is known for her ability to challenge students and build confidence at the same time. Rebecca is a registered yoga teacher at the experienced advanced level (ERYT500) level and a certified yoga therapist registered with the International Association of Yoga Therapists (CIAYT). She is also a certified medical intuitive (Meridian Energetics), is trained in traditional Thai Yoga Therapy (Nuat Thai), and has a Master's Degree in Urban and Regional Planning from the University at Buffalo, New York.

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5 Days

78 students

4.8 stars

7 min / day

Resilience

English

Lesson 1

Breath, Awareness, And Transformation

Welcome to your first step in building a meaningful home yoga practice. In this session, you’ll be introduced to four simple but powerful principles that can transform the way you move, breathe, and connect both on and off the mat. You’ll learn how to use your breath for focus, your awareness for insight, and your body’s inner wisdom to guide each practice. Yoga is more than mind/body/spirit...or a type of wellness. Whether you're brand new to yoga or looking for something deeper, this talk will help you create a strong, inspired foundation.

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Lesson 2

How To Breathe: The Power Of Ujjayii

In this session, you’ll discover the power of Ujjayi breathing...an easy but often overlooked technique in yoga that enhances focus, builds inner heat, and calms the nervous system. You’ll be gently guided through breath awareness and learn how to create the signature sound of Ujjayi. With simple instructions and reminders for self-awareness, this practice empowers you to use breath as an anchor throughout movement and stillness.

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Lesson 3

Aligning Your Body - The Basics

In this introductory session - Alignment 101 - you’ll learn basic principles to help you cultivate a safe, personalized, and mindful yoga practice. With the perspective of a yoga therapist, learn how to correctly align any pose. This lesson sets the stage for building balance, ease, and awareness in every pose. This gives you the tools for a life-long practice.

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Lesson 4

The Bandhas – Energetic Locks In Practice

Discover the power of bandhas—subtle energetic locks within the body that bring grounding, lightness, and inner strength to your yoga practice. In this guided session, you’ll briefly explore the three primary Bandhas: Mula Bandha (root lock), Uddiyana Bandha (flying-up lock), and Jalandhara Bandha (chin lock).

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Lesson 5

Meditation Practice: 4 Essential Tips

Learn five foundational tips to help you commit, stay consistent, and feel more at ease with meditation. This track is a short lesson on how to set yourself up for success. Find the approach to the practice that works for you with the understanding that being consistent is more important than length.

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4.8 (5)

Recent Reviews

KatieG

KatieG

November 18, 2025

well done! I love yoga and attend an in person class once or twice weekly but loved these tips to hone in on particular aspects. Thank you! 🙏🏼

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