Elfreda Manahan-Vaughan

Ireland

582 Followers

Elfreda Manahan-Vaughan is a Meditation Instructor and NLP Mind Coach. She specializes in using Mindfulness and Mind Coaching to help people overcome anxiety and stress issues. She delivers training in Ireland and one to one coaching face to face and via Skype.

Reviews

Ingrid Krein Petres

Apr 6, 2024

Thank you ❤️

China Kat Sunflower

Apr 5, 2021

Appreciate this exercise! Realized that my love focus was complicated and also produced some guilt in me. I will try this meditation again to practice keeping my focus on the love, and maybe choosing an even easier subject for my focus!

Mel C

Dec 16, 2020

12/16/20 A very quiet meditation Even with the volume all the way up. Still a very lovely and connecting practice. Thank you.

Zena

Jun 10, 2020

Great counting meditation to start my day

Charlotte

Apr 30, 2020

Simple awesome... as I wipe my tears

Masha Protzenko

Mar 1, 2020

Wanted to try for panic / general health after learning about heart coherence through Stephen Buhner. It worked...a brewing panic was gone in ten mins. So good. Thank you.

Evony Lynch

Aug 18, 2019

Lovely voice and meditation.

Sandi

May 7, 2019

Very peaceful and calming! 🙏 Thank you!

JoAnn

Nov 9, 2018

I would appreciate a bit less talking and more silence. Also, the gong sounds were jarring

Katherine

Oct 12, 2018

Very informative & relaxing

About

Speaks English

Joined Insight Timer in July 2017

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