The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineElfreda Manahan-Vaughan
584 Followers
Elfreda Manahan-Vaughan is a Meditation Instructor and NLP Mind Coach. She specializes in using Mindfulness and Mind Coaching to help people overcome anxiety and stress issues. She delivers training in Ireland and one to one coaching face to face and via Skype.
New
Tracks
Videos
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
