Mandy Johnson

Cape Town, WC, South Africa

372 Followers

Mandy Johnson, is a Mindfulness-Based Coach and Facilitator, with an undergraduate degree from UCT in Industrial Psychology and Sociology. Mandy completed her Graduate Diploma in Counselling (Coaching) through Sacap (South African College in Applied Psychology). She is a registered Coach with Comensa (Coaches and Mentors of South Africa). She is registered with HeartMath South Africa as a HeartMath Coach, specialising in Biofeedback for recovery and self-regulation using Heart Rate Variability. Her Coaching programme is called Mindful Resilience, which focuses on present moment coherence. Mandy is the founder of Introspect Coaching which offers various Mindfulness-Based Interventions geared towards transformation and insight.

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Reviews

Rachael King

Jun 1, 2018

Very therapeutic thank you 🙏 namaste

Leighla McGregor

Sep 12, 2017

Love this meditation. Deep mindfulness without distractions. A great go-to mediation after a busy day...

SeaRaven

Apr 16, 2017

Very effective for me to settle into a peaceful, resting state.

Robert

Feb 16, 2017

Nice. Timing is smooth.

Nancy

Oct 12, 2016

Simple and very effective! Thank you! Will use this again.

Angie

Sep 30, 2016

Great for beginners, very nice

Lynton Steyn

Sep 29, 2016

Wonderfully relaxing.

emily

Sep 20, 2016

Great for bringing you down to earth and helping you to release worries!

Martin

Sep 20, 2016

First ever guided meditation, wow, this was surreal.

Anita

Sep 20, 2016

Very gentle , calming.

About

Speaks English

Joined Insight Timer in September 2016

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