Tuning In: Dropping The Mental Noise Of The Unknown

In the free-fall of a major life change, your mind desperately searches for answers. It analyzes the data, makes plans, and creates an endless, exhausting mental noise. But you cannot out-think the unknown.

In this practice, we are moving our attention out of the panicked mind and down into the biological truth of the body. Science shows us that the magnetic field generated by the heart is thousands of times more powerful than the magnetic field of the brain. The truest signal lives in your chest, not your head.

I will guide you to tune out the external chaos and anchor into your heart-centered presence, closing with a beautiful poem to help you gently unbecome the pressure to fix your life today.

Reviews

Wow, what a powerful heart centered practice. So soothing, healing and just the reminders I needed to flow with the river of life.