Inner Balance Breathwork Break With 5/5 Breathing

Welcome to this quick reset through breathwork, where we will do a simple breathwork practice to cultivate inner balance and presence. We know that breathing for just 2–3 minutes during your day has a surprising number of benefits for both mind and body.

Use this practice as a quick reset: Acts like a mini-meditation you can do anytime—between meetings, before a presentation, or during a stressful commute.

Benefits of 5/5 breathing: Enhances mood, improves focus, reduces stress, anxiety, and cortisol levels, brings coherence between body and mind and helps us to cultivate a sense of balance and awareness.

Music: Alan_Frijns
Photo by Hert Nike

Reviews

Good, short meditation for breathing. Thank you 🙏

Such a Wonderful practice & very calming Thankyou Achu 💕💫🙏🏻

Perfect breath session to regain calm after a stressful situation. Thank you very much💜🙏💜🕊️✨⭐️⭐️⭐️⭐️⭐️