Inner Balance Breathwork Break With 5/5 Breathing

Welcome to this quick reset through breathwork, where we will do a simple breathwork practice to cultivate inner balance and presence. We know that breathing for just 2–3 minutes during your day has a surprising number of benefits for both mind and body.

Use this practice as a quick reset: Acts like a mini-meditation you can do anytime—between meetings, before a presentation, or during a stressful commute.

Benefits of 5/5 breathing: Enhances mood, improves focus, reduces stress, anxiety, and cortisol levels, brings coherence between body and mind and helps us to cultivate a sense of balance and awareness.

Music: Alan_Frijns
Photo by Hert Nike

Transcript

We will breathe in for 5 seconds,

We will breathe out for 5 seconds,

Just for 8 rounds.

Be comfortable with your spine's weight.

If you can,

Softly close your eyes.

Now breathe out completely.

Breathe in,

2,

3,

4,

5,

Breathe out,

2,

3,

4,

5,

Breathe in,

3,

4,

5,

Breathe out.

Reviews

Good, short meditation for breathing. Thank you 🙏

Such a Wonderful practice & very calming Thankyou Achu 💕💫🙏🏻

Perfect breath session to regain calm after a stressful situation. Thank you very much💜🙏💜🕊️✨⭐️⭐️⭐️⭐️⭐️