19:14

Settling, Grounding & Resting Meditation

Name: Settling, Grounding & Resting Meditation
Uploaded: 2016-09-08T19:03:31.000Z
Duration: 19 min 14 s
Channel: Mandy Johnson
Description: This meditation allows the practitioner to settle the busy mind, soothe and ground the body and finish with resting in the awareness of this moment.

by Mandy Johnson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.5k

This meditation allows the practitioner to settle the busy mind, soothe and ground the body and finish with resting in the awareness of this moment.

Meet your Teacher

Mandy Johnson

Cape Town, WC, South Africa

Meet your Teacher

Mandy Johnson

Cape Town, WC, South Africa

© 2026 Mandy Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.