The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineEqual Duration Breathing
Equal Duration Breathing involves matching the length of inhales and exhales, promoting balance and calmness. This practice often includes counting to ensure each breath is of equal duration, aiding in relaxation and focus.
Read more
Popular tracks
Browse free tracks on equal duration breathing from our library.
On-demand courses
Discover premium courses by leading experts to learn about equal duration breathing.
Newest tracks
Browse the latest equal duration breathing tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of equal duration breathing.
How can we help?
Equal Duration Breathing
Equal Duration Breathing
Trusted by 35 million people. It's free.
Get the app