Coherent Breathing

Coherent breathing guides the breath into an even, rhythmic pattern that aligns with the heart. This practice supports emotional balance, resilience, and inner steadiness, creating harmony between body and mind.

Coherence Breathing Resonance Breathing Resonant Breathing Heart Coherence Breathing Conscious Breathing

Popular tracks

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4.9guided•12 min

Inner Peace Treaty: 10-Minute Self-Harmony Guide

Sarah Blondin

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Immunity Boost - 5 Minute Breathwork

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4.8guided•20 min

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5 Minutes Of Mindfulness

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On-demand courses

Discover premium courses by leading experts .

COURSE

4.7

10 days

Pranayama: Control Your Breath To Calm Your Mind

by Leah Sugerman

Utilize the power of your own breath to reduce mental clutter and restore a sense of clarity.

COURSE

4.8

4 days

Discover Yoga Nidra: Yogic Sleep For Great Relaxation

by Caroline Wirthle

Yoga Nidra is a practice of deep relaxation in which the physical, mental and emotional activity comes to rest.

COURSE

4.9

4 days

The Power Of Sound: Relieve Stress And Soothe Anxiety - Vagus Nerve Stimulation

by Kristof Lambregts - Akshara Soundhealing

Stimulate the vagus nerve and relax your nervous system through sound.

COURSE

4.7

10 days

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by Caroline Stewart

Explore the fundamentals of breathwork and discover how it can help calm the nervous system, build vital energy, and allow you to tap into the deep well of your unique creative power.

COURSE

4.6

7 days

A Course In Conscious Breathing

by Maureen Pelton

Discover science-backed ways to breathe consciously for a longer, healthier life.

COURSE

4.9

10 days

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by Aswathaman Achu

Balance, heal and nurture your chakras to create harmony in physical, emotional and spiritual well-being.

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4.9

5 days

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by Lexie Bebbington

Learn simple techniques to dissolve anxiety, improve your relationships and boost your confidence.

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4.8

5 days

Master Your Breath, Master Your Life

by Martyna Tetera

How you can change your life by learning to work with the breath consciously: During this five-day course, you will learn how to breathe and shape the breath to influence your well-being positively. We will find out that through the breath, it can affect our energy, mood, and state of mind to achieve a state of holistic well-being.

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10 days

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by Healing Waves

Explore and heal the hidden parts of yourself to achieve deeper self-awareness and personal transformation.

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21 days

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by Mohanji Foundation

Unhook yourself from deeply rooted emotions and unnecessary baggage, and soar into lightness and freedom.

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Breathwork To Quiet The Mind

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Midday Reset: EFT Tapping For Work Stress

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Maintaining Insight Of Inner Self In Meditation

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Give Yourself What You Need

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Celestial Slumber: An 8hr Yoga Nidra Journey

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guided•37 min

Breathing To Process Emotion

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