The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineOm Chanting involves vocalizing the sacred sound 'Om' to create a meditative state, balance energy, and connect with universal vibrations.

5guided•10 min•
The Primordial Sound "Om"
MysticAly
5guided•25 min•
Om Mantra Om Mantra Om
Ocean DYNN
5guided•13 min•
Vibrational Healing: Om Chanting And Bhramari Pranayama
Darshak N Gala
5guided•8 min
Sacred Om Practice
Ragan Thomson
4.7guided•6 min
OM/AUM Chanting Meditation
Madeleine Woodward
4.7guided•10 min
Om Mantra Meditation For Consciousness Expansion
Brandt Passalacqua
4.3guided•12 min
Om Meditation For Anxiety Relief
Allie Vespa
4.8guided•16 min
Our Power To Heal & Repair
davidji
4.3guided•16 min
Om Meditation For Beginners
Anthony Serpiello
4.7guided•14 min
Morning Power Meditation: Grounding, Healing & Raising Vibration
Kenneth Soares
4.9guided•16 min
Guided Breath Work Using Kapalabhati And Super Ventilation
Ryan Bean
4.9guided•40 min
Yoga Nidra - Return To Inner Peace
Swami Madhuram Puri
4.9guided•34 min
Emerging Into Form: Adyashanti Inspired Meditation
Tess Callahan
4.9guided•21 min•
20 Min Meditation With Background Shakuhachi Music
Swami Madhuram Puri
4.9guided•15 min
Breaking The Cycle Of "I Can't" Pt.2
Elliott Treves
4.8guided•30 min
Breaking The Cycle Of “I Can’t” Pt.2 (Advanced)
Elliott Treves
4.9guided•19 min•
Advanced Pineal Gland Activation With 936 Hz
Therese Tucker
4.9guided•12 min•
Day 7 - Bhramari Pranayama - 21-Day Breathwork Challenge
Dr. Inge Wolsink
5guided•10 min
Soothing Breathwork: Box Breath
Isabella Guevara
5guided•33 min•
Day 19 - Sudarshan Kriya - 21-Day Breathwork Challenge
Dr. Inge Wolsink
4.7guided•20 min
Relaxing Breath Practice + OM Chanting Monks
Christian Henwood
4.9guided•45 min
Yoga Nidra 45 Minutes With 108 Counts Mental Nadi Shodhana
Leslie DMello
4.9guided•17 min
Ajapa Japa Meditation ~ Psychic Awareness
Sandy Boutros
4.9guided•31 min
Meeting An Old Friend - Meditation
Swami Madhuram Puri
5guided•31 min
Breathwork + Yoga : Money Is A Teacher On Your Spiritual Path
Jay Chodagam
5guided•13 min
Self Love And Self Compassion (With Music)
Amy Ruthie
5guided•15 min•
Chakra Deep Dive: Third Eye Chakra: Awakening Inner Vision
Juli Hammersley
5guided•16 min
Heart Expansion (With Music)
Amy Ruthie
5guided•13 min
Self Love And Self Compassion (No Music)
Amy Ruthie
5guided•16 min
Heart Expansion (No Music)
Amy Ruthie
4.8guided•10 min
Morning Meditation I (With Music)
Amy Ruthie
5guided•28 min•
Learn & Experience: So Ham – The Natural Breath Mantra
Monika Loe
4.8guided•14 min
Calming A Busy Mind (No Music)
Amy Ruthie
4.8guided•17 min
Yoga Nidra For Self Reflection (Niyama 4, Svadhyaya)
YogiPhoenix
4.4guided•15 min
Reflecting The Sacredness Of Life
Elliott Treves
4.5guided•46 min
Interactive Yoga Nidra To Relax & Release | With Movements
Monika Loe
5guided•17 min
One Love One Heart One Soul: 77 Affirmations: Om Mantra
Frankie P
4.9guided•39 min•
Sacred Sadhana: Breathwork, Body Scan And Gratitude
Indlandsis
5guided•18 min
Mantra Soundhealing Promoting Positive Development
Monika Loe
5guided•8 min•
Embodying The Bīja Mantra Śrīṁ Promoting Positive Growth
Monika Loe
4.9guided•60 min
Om Shanti Om: Peace And Inner Harmony Deep Sleep
Frankie P
5guided•20 min
Finding More Balance In Your Body And In Life (No Music)
Amy Ruthie
5guided•34 min
Yoga Nidra With Observing Subtle Movements And Sensations
Leslie DMello
4.8guided•29 min•
Deep Mantra Medicine For The Mind And Heart
Harshada David Wagner
4.9guided•10 min
Dirgha Pranayama | 3 Part Breath
Olga Ruiz Pilato
5guided•44 min
Deep Rest Yoga Nidra- Ocean Of Restoration Journey
Sara Johnson
4.8guided•38 min
Yoga Nidra Journey: Body, Breath & Sound
Monika Loe
5guided•18 min
Yoga Nidra For Internal Awareness. Pratyāhāra The 5th Limb
YogiPhoenix
5guided•16 min
Yoga Nidra For Āsana: Resting In The Seat Of Awareness
YogiPhoenix
5guided•10 min
Ecstatic Breath - Release Stress And Feel Amazing!
Alok Rocheleau
5guided•13 min
Simply Happy – Resting In Universal Presence (OM)
YogiPhoenix
4.8guided•19 min
Chidakasha Dharana - Awareness Of The Inner Spaciousness
Jeanette van Wyk
5guided•6 min•
Daily Affirmations To Tune Into Peace
Ingrid van Oostrom
5guided•17 min•
Embodied Mindfulness Meditation
Wellness Academy
5guided•11 min
Abundant Opportunity Meditation
Spencer
5guided•17 min
15-Minute Central Channel Spine Breath Meditation
Brandt Passalacqua
5guided•19 min
Flowing Series: Yoga Nidra
Green Lotus Studios
5guided•11 min
Light Language Shamanic Healing - Lifting Low Mood
Anastasia Simone
5guided•17 min
Entering The Field Of Silence At Dawn
Sanctuary of Power
5guided•28 min•
Learn & Experience: So Ham – The Natural Breath Mantra
Monika Loe
5guided•14 min
Experiencing The Simple Breath Meditation
Hitesh Mahawar
4.8guided•14 min
Calming A Busy Mind (No Music)
Amy Ruthie
4.7guided•25 min
Gentle Energizing & Centering Pranayama Practice
Mukta
4.8guided•12 min
Heart Space
Casey Castro
4.8guided•17 min
Yoga Nidra For Self Reflection (Niyama 4, Svadhyaya)
YogiPhoenix
4.7guided•10 min
Quick Morning Yoga Nidra | Calm Before The Day Begins
Gabriella Moon
4.7guided•17 min
Nothingness Meditation - De-stimulate & Find Spaciousness
Gigi Ray
4.7guided•7 min
Gratitude Meditation
Michelle Lee
4.6guided•5 min
Gayatri Mantra
Liliana Santos
4.7guided•19 min
Manifest Peace
Amani Gaillard
4.7guided•3 min
The Daily Light 2
Jamie London Wollberg
4.7guided•10 min
Mindfulness Next To The Forest Temple
Maggie
4.5guided•24 min
Reflecting The Sacredness Of Life (Advanced)
Elliott Treves
4.5guided•7 min
Antar Mouna - Cultivating Inner Silence
Francie Fishman
4.5guided•32 min
Third Eye: Intuition & Insight: Yoga Nidra
Lucy McCarthy
4.4guided•15 min
Reflecting The Sacredness Of Life
Elliott Treves
4.5guided•46 min
Interactive Yoga Nidra To Relax & Release | With Movements
Monika Loe
4.5guided•20 min
Practicing Presence - Beginner
Harrison Colligan
guided•17 min
Close The Year Meditation
Fabi Free Happy soul
guided•19 min
Meditation On The Impermanence
Fabi Free Happy soul
guided•22 min
Third-Eye Meditation For Calming The Mind
Andrew Colegrave
4guided•13 min
Santosha Meditation, Gratitude Towards The Journey
Fabi Free Happy soul
4guided•33 min•
Yoga Nidra Space Element Expansion Quest
Sarahndipity Johnsen, M.Ed.
guided•30 min
Dissolve Into OM
Rohit Bhardwaj
guided•30 min
Dissolve Into OM
Rohit Bhardwaj
guided•34 min
Pancha Prana Dharana
Jeanette van Wyk
4.2guided•14 min
15-Minute Yoga Nidra For Relaxation And Sleep
Sewall House Retreats
4.4guided•46 min
My Self-Love And Sacred Stillness Morning Practice
Deb Blum
guided•27 min
Primordial Sound Meditation
Virginie Linder
guided•18 min
Om Japa Mantra Meditation | 18 Minutes
Brandt Passalacqua
4.3guided•53 min
Yoga Nidra With Sound Healing Meditation
Belinda Takamori
guided•17 min
Close The Year Meditation
Fabi Free Happy soul
guided•17 min
Third Eye Chakra Meditation (No Music)
Jenna McDonough
guided•19 min
Meditation On The Impermanence
Fabi Free Happy soul
guided•13 min
Yog Nidra For Relaxation: Short
Sanchetna Jariyal
4guided•38 min
Summer Yoga Nidra - Finding Ease And Pleasure
Yotam Samuel Rozin
Trusted by 35 million people. It’s free.