Sacred Om Practice

A Sacred OM spiritual practice is designed to cultivate a deep sense of oneness with your soul and invites you to embark on a journey of introspection and connection.

As you breathe deeply, envision a luminous light surrounding you, representing the universal energy that flows through all beings and chant OM.

With each exhale, release any barriers or negative thoughts, creating space for love, harmony, and acceptance. Incorporate moments of gratitude reflecting on the interconnectedness of life, and express intentions for peace and unity within yourself and the world around you.

Over time, this practice fosters an enduring sense of belonging, illuminating the profound truth that we are all part of a greater whole.

Transcript

Hello everyone,

We're going to lead you through a OM practice connecting to all that is the divine connection to all that is that is within us in connection to our soul in connection to spirit and that we feel this connection because of this OM practice more potently in our systems on a just so good right because the OM practice in a consistent fashion it can be so powerful so potent so beautiful so we're just going to lead you through about five minutes of OM and we ask you to just drop deeply right now into the space of your heart take all your attention your focus into your sacred heart at this time deep slow cleansing rest now breathing in through your nose and out through your mouth breathing in through your nose and out through your mouth feeling yourself beginning to relax so deeply that all there is spaciousness all there is is spaciousness and all there is a spaciousness glorious spaciousness so nice diving in deeply into that spaciousness filling yourself just feel this divine present energy of the light of the universe of creation now coming into your heart through your breath feeling it's so good you're just dropping in you're feeling it's so beautifully so lovingly moving into your heart moving into your soul deep deep deep slow gentle breath now you feel time it is time to move into the OM practice thank you so much we wish you a beautiful blessed day have a wonderful here and now we have faith that this OM practice brought you into presence and feeling and the knowingness that you are connected to all that is the interconnectedness of all beings thank you so much and have a beautiful rest your day blessings