Flowing Series: Yoga Nidra

Part of my series on Flowing, this Yoga Nidra invites you to reconnect with the water element and its qualities of fluidity, movement, and flow. This 20-minute Yoga Nidra explores rapid images, inviting you to visualize, imagine, or remember; invoking feelings, sensations, or memories. Please take what resonates and leave what doesn't.

Traditionally, Yoga Nidra is practiced on a mat on the floor, but you can also practice on your bed or in a comfortable chair.