Om Shanti Om: Peace And Inner Harmony Deep Sleep

Om Shanti Om: Peace and Inner Harmony Deep Sleep. Drift into deep, restorative sleep with the sacred vibrations of "Om Shanti Om," a mantra that embodies universal peace and inner harmony. This one-hour chanting meditation begins with a gentle 5-minute introduction, guiding you to release the day's tensions and align with the frequency of tranquility.

As the rhythmic chanting flows, feel your body soften and your mind quieten, inviting profound rest and rejuvenation. Let the mantra carry you into a state of pure stillness, where peace is not just heard—but felt in every cell of your being.

Transcript

Om Shanti Om,

The chant of peace and inner harmony.

Welcome dear soul to this sleep journey.

Om Shanti Om.

Om is the sacred sound of the universe,

A vibration that connects us to the essence of all that is.

Shanti means peace,

An inner stillness that transcends time and space.

Together Om Shanti Om invites harmony,

Serenity and deep rest.

In this sleep meditation you will be guided to release the day,

Align with the universal vibration of peace and drift effortlessly into deep restorative sleep.

Let the chanting of Om Shanti Om wash over you,

Clearing your energy,

Soothing your mind,

Preparing your body for a night of profound rest and renewal.

Rest in peace dear soul.

Find your most comfortable position now,

Closing your eyes and let the sacred sounds carry you into peace,

Unity and deep sleep.

As you settle in,

Allow your body to fully relax.

Feel the surface beneath you,

Holding you,

Supporting you.

Let your shoulders soften,

Your jaw release.

Your breath begins to slow,

Becoming smooth and gentle.

Take a deep breath in,

Hold it for a moment and now gently release it out.

Again a deep full breath in,

Filling your lungs completely,

Hold it just for a moment and exhale slowly,

Releasing all tension.

Allow yourself to sink deeper with your breath.

Feel the energy of Om Shanti Om surrounding you,

Embracing you,

Cradling you into stillness,

Rest and peace.

You are safe,

You are held,

You are ready to surrender.

And in the morning,

You'll wake up feeling this peace within you.