15-Minute Yoga Nidra For Relaxation And Sleep

Yoga Nidra has a very specific set of instructions, but you don't need to memorize them. This track will guide you through the steps. Yoga Nidra is a form of meditation, and, while it's not meant to put you to sleep, it can. Yoga Nidra is well-known as a treatment for those who struggle with PTSD. It's now an integral part of many yoga studios.

Yoga Nidra is best practiced lying comfortably in savasana (corpse pose) with a pillow or rolled blanket under your head, and a blanket covering you, if you tend to get cold.