Morning Meditation I (With Music)

This is a beginner-friendly daily morning meditation that helps you set the trajectory for your day ahead. It starts by bringing awareness to the breath, thinking of 3 things that you are grateful for, then shifts to focusing on the trait or quality that you want to channel today. The practice ends with chanting OM 3 times. It is recommended to listen to this meditation every day for at least 30 days.

This track is inspired by Amy Ruthie's teacher trainer, davidji, and by Ranjith Vallathol.

Music: A Pure Embrace by Christopher Lloyd Clarke. Provided by Enlightened Audio
Image by Joe from Pixabay