16:02

Om Meditation For Beginners

Name: Om Meditation For Beginners
Uploaded: 2024-12-22T21:57:35.193Z
Duration: 16 min 2 s
Channel: Anthony Serpiello
Description: This Guided Meditation begins with a relaxation and moves in to an introduction to using the sound Om as your focus for meditation. You can chant along out loud or silently in your mind. The background Nature Sound is a Gentle Rain.

by Anthony Serpiello

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This Guided Meditation begins with a relaxation and moves in to an introduction to using the sound Om as your focus for meditation. You can chant along out loud or silently in your mind. The background Nature Sound is a Gentle Rain.

Meditation Beginners Relaxation Om Chanting Nature Sounds Breathing Body Awareness Vibration Seated Posture Natural Breath Awareness Abdominal Breathing Om Chanting Vibration Focus Internal Chanting Mala Bead Counting Deep Breathing Post Meditation Awareness

Meet your Teacher

Anthony Serpiello

Philadelphia, PA, USA

Meet your Teacher

Anthony Serpiello

Philadelphia, PA, USA

© 2026 Anthony Serpiello. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.