Deep Rest Yoga Nidra- Ocean Of Restoration Journey

Sink into relaxation as you are led through breath awareness exercises, extended body scan, visualizations, and more during this guided meditation journey.

Allow stress to drip away as you travel alongside the ocean at sunset. Your body becomes heavy as you rest along the beach with full permission to release the responsibilities of your day.

Yoga nidra guides the listener through the 5 koshas, which are energetic layers that surround our true inner Self. We travel from the Physical Body, Energy-Breath Body, Mental-Emotional Body, Wisdom Body, and Bliss Body.

The journey through the koshic layers allows us to notice, without judgment or the need to change, areas of imbalance or ease. We may release identification with certain levels of our being and perhaps achieve a sense of contentment and non-reactive acceptance of the present moment.

Accompanied by music from Yuval Ron