Yoga Nidra For Internal Awareness. Pratyāhāra The 5th Limb

Pratyāhāra, the fifth limb of yoga, is the art of gently withdrawing the senses and turning awareness inward. In this guided Yoga Nidra, you’ll be led through a calming body scan and sensory release, allowing external distractions to fade into the background. As the senses rest, you’ll discover the quiet sanctuary within, where stillness and clarity naturally arise.
This yoga nidra session i a part of the series " A Meditative Journey Through the 8 Limbs of Yoga."

Reviews

Absolutely loved this meditation💝Thank you for putting it together🙏🏼 The whole way you guided me through the meditation took me into a very deep state.