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This meditation guides you into an advanced-level practice with the mantra. This practice is inspired by a key verse from the 7th Century Tantric text known as the Śiva Sutrā; chittam mantrah. The practice guides you to work with the vibration of the mantra through different levels of the subtle energy within the body. The primordial mantra Aum is used for this practice, but it can be used with another mantra if you are initiated into one. When this method is mastered, it can be applied to any mantra.