14:59

Experiencing The Simple Breath Meditation

Name: Experiencing The Simple Breath Meditation
Uploaded: 2026-02-07T16:09:11.079Z
Duration: 14 min 59 s
Channel: Hitesh Mahawar
Description: A gentle guided meditation inviting you to experience each breath as it is. Soften your body, quiet the mind, and rest in the natural rhythm of breathing, returning to calm, clarity, and present-moment awareness.

by Hitesh Mahawar

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle guided meditation inviting you to experience each breath as it is. Soften your body, quiet the mind, and rest in the natural rhythm of breathing, returning to calm, clarity, and present-moment awareness.

Breath Meditation Relaxation Mindfulness Body Awareness Om Chanting Breath Awareness Nasal Sensation Focus Cellular Interaction Awareness Body Relaxation Spine Alignment Smile Focus

Meet your Teacher

Hitesh Mahawar

Oxfordshire, UK

Meet your Teacher

Hitesh Mahawar

Oxfordshire, UK

© 2026 Hitesh Mahawar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.