Mantra Purusha practice with the Bhija Mantra Shreem.
Find a comfortable position,
Either seated or lying down.
I will guide you through marma points and zones on and in your body,
Chanting the Bhija Mantra Shreem.
You can either visualize or feel the part of the body or tissue or touch it gently with your hand.
You benefit the most from this practice if you chant along with me.
Remind yourself how to pronounce Shreem and enjoy the practice.
We start with energy confluence points in the head.
Top of head Shreem Forehead Shreem Right eye Shreem Left eye Shreem Right ear Shreem Left ear Shreem Right nostril Shreem Left nostril Shreem Right cheek Shreem Left cheek Shreem Upper lip Shreem Lower lip Shreem Upper teeth Shreem Lower teeth Shreem Upper palate Shreem Lower palate Shreem Now we move to the limbs.
Right shoulder Shreem Right elbow Shreem Right wrist Shreem Right base of fingers Shreem Right tips of fingers Shreem Left shoulder Shreem Left elbow Shreem Left wrist Shreem Left base of fingers Shreem Left tips of fingers Shreem Right hip Shreem Right knee Shreem Right ankle Shreem Right base of toes Shreem Right tip of toes Shreem Left hip Shreem Left knee Shreem Left ankle Shreem Left base of toes Shreem Left tips of toes Shreem Now we move to the belly.
Right abdomen Shreem Left abdomen Shreem Lower back Shreem Navel Shreem Lower belly Shreem And we complete with the tissues.
Plasma Shreem Blood Shreem Muscle Shreem Fat Shreem Bone Shreem Nerve tissue Shreem Reproductive tissue Shreem Breath Shreem And the mind Shreem Allow yourself a moment in silence to digest the vibrations of the mantra in your bodies.
Gently come back to your breath.
We close the practice with one OM together.
You can exhale completely and then inhale for OM.
OM Thank you for practicing with me.
Namaste.
