38:53

Yoga Nidra Journey: Body, Breath & Sound

Name: Yoga Nidra Journey: Body, Breath & Sound
Uploaded: 2025-03-02T20:42:53.441Z
Duration: 38 min 53 s
Channel: Monika Loe

by Monika Loe

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

266

Immerse yourself in this 40-minute Yoga Nidra journey designed to guide you into deep relaxation and inner stillness. This session combines gentle body rotation, conscious breathwork, and the healing vibrations of Brahmari, crystal singing bowls, and chimes. After the Yoga Nidra practice, enjoy a short meditation to integrate the experience. Allow yourself to surrender, release, and restore your mind and body Extract from IT-Live Session on February 28th, 2025, designed to provide a peaceful, transformative experience without any movement. Perfect for relaxation at the end of your day, or whenever you need to surrender and let go.

Relaxation Yoga Nidra Meditation Breathwork Body Scan Sankalpa Ajna Chakra Abdominal Breathing Brahmari Nadi Relaxation Counted Breathing True Self Om Chanting Sound Healing Brahmari Breathing Self Awareness Meditation

Meet your Teacher

Monika Loe

Zurich, Switzerland

Meet your Teacher

Monika Loe

Zurich, Switzerland

© 2026 Monika Loe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.