Yoga Nidra 45 Minutes With 108 Counts Mental Nadi Shodhana

Discover the profound benefits of Yoga Nidra, a powerful technique known as "yogic sleep," designed to guide you into a state of deep relaxation and meditative consciousness. This 45-minute guided practice based on Swami Satyananda Saraswati's Yoga Nidra will enable you to rejuvenate your mind, body, and spirit, allowing a sense of inner peace and tranquility.
This session includes 108 counts of mental nadi shodhana (Alternate Nostril Breathing)