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Be Held By The Sea
Insight Timer
Find #support in the arms of the ocean and seas with this collection of #visualizations, #affirmations, #breathwork, and #sleepstories. Aided by imageries of our world’s waters, you’ll be able to take a #mentalvacation straight to #relaxation, #peace, #clarity, and #calm.

Safe Place Visualisation - Beach
8 min · Liana Angeli

Breathing With The Ocean (Long Version)
22 min · Ralph De La Rosa

Incredible Healing Journey Through The Ocean
29 min · Petra Zikmund

Ocean Mindfulness
19 min · Glenda Cedarleaf

Ocean Surrender
9 min · Andrea Wachter

Tropical Beach Holiday
25 min · Celestine Fedley

Progressive Sleep Relaxation With Dreamy Walk On The Beach
19 min · Ellen Mouton

The Sea Cliff: A Sleep Story With Positive Affirmations
60 min · Michelle's Sanctuary

Ocean Of Tranquility
26 min · Aannsha Jones

I Am The Sea
5 min · Carmen Warrington

Mini Vacation To The Beach
12 min · Take Care Coaching

Sleep Meditation: Ocean Spirit
66 min · New Horizon

Ujayii (Ocean Breath)
9 min · Jamie Coffey

Mental Vacation By The Ocean
4 min · Kathy Gabriel

Ease Loneliness With Relaxing Ocean Waves
13 min · Love To Meditate

Ocean Sleep Journey
39 min · Glenda Cedarleaf

Swimming In An Ocean Of Being
19 min · Marshall Dunn

Connecting With The Higher Intelligence Of The Oceans
43 min · Steve Ahnael Nobel

Guided Sleep Session - Sea Of Slumber
50 min · Kim Carmen Walsh

Ocean Breath For Anxiety Relief
10 min · Megan Kelly

Mindful Moments: Ocean Breath
5 min · Elizabeth Raymond

Treehouse By The Sea
55 min · Michelle's Sanctuary

Going Home To The Source
36 min · Active Meditation

Dog And Beach Lovers Guided Visualization
5 min · Jason Levin

Ocean Meditation For Peace, Calm, Clarity
21 min · Karen Noonan

Ocean of Bliss
20 min · Giovanni Dienstmann

Beach Relaxation For Sleep
59 min · New Horizon

Sleepy Ocean Visualization
22 min · Loula Love

Secluded Beach Meditation for Weight Loss
37 min · Natalie Benns // Mrs Weightloss

Fall Asleep With Ocean Waves
40 min · Stephan Pende Wormland

Deep Sleep With Ocean Waves: Fall Asleep Without Trying
39 min · Stephen Davies

Quest For Recovery: Escape To The Seaside
28 min · Dan Neuffer

Delta Waves and Ocean for Deep Rest & Sleep
43 min · Michael Mackintosh

Relax And Calm Your Mind At The Beach
5 min · Michelle Kerr

Forgive & Let Go With The Ocean
11 min · Elliott Treves

Autogenic Beach For Sleep
40 min · Christian Thomas

Welcome To The Ocean
15 min · Dino Viper

Ocean Deep Stillness
16 min · Simonette Vaja

Future Self: The Beach
15 min · Diane Linsley

The Sleep Hammock: Guided Sleep Story With Beach Visualization
35 min · Joanne D'Amico

Existential Beachwalk: 15min Seated Relaxation
15 min · Keane Harley

Relaxing Beach Visualisation
6 min · Emanuelle Jones

Finding True Love: Beach Meditation
25 min · Henry Wittenberg

Guided Relaxation With Beach Visualization
9 min · Andrew Schmarje

Relaxation At The Beach - Yoga Nidra
32 min · Shanel Laureen

Moonlit Beach
14 min · Michael Mattioli

Peaceful Day At The Beach
7 min · Marci Cagen

The Silence Of The Sea
10 min · Siri Stiklestad Opli