15:07

Connect With Your Breath & Relax

Name: Connect With Your Breath & Relax
Uploaded: 2020-02-13T03:03:33.000Z
Duration: 15 min 7 s
Channel: Jordanna Levin
Description: This grounded breathing meditation gently guides you through connecting with your breath. Experience connection to self, deep relaxation, and feel your nervous system shift into a parasympathetic state.

by Jordanna Levin

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.4k

This grounded breathing meditation gently guides you through connecting with your breath. Experience connection to self, deep relaxation, and feel your nervous system shift into a parasympathetic state.

Relaxation Breathing Grounding Connection To Self Nervous System Anxiety Energy Belly Breathing 4 Count Breathing Energy Recall Parasympathetic Nervous System Breathing Sounds Breathing Awareness

Meet your Teacher

Jordanna Levin

Byron Bay NSW, Australia

Meet your Teacher

Jordanna Levin

Byron Bay NSW, Australia

© 2026 Jordanna Levin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.