The world's largest library of free guided meditations
Huff And Puff For The Monkey Mind
Insight Timer
Help your #kids to #settle and #calm down with these accessible practices. Designed to introduce #children to #breathwork, the thoughtful guidance will allow them to #connect to and become #aware of their precious #breath.

Let's Be Alive & Breathing
3 min · Lisa Sheehan

Rainbow Breathing For Kids
10 min · Susanne Benton

Dandelion Breath - Three Wishes
2 min · Jen Sievers

Rainbow Breathing For Children
7 min · Chris Maxwell

Relaxation For Children: Breathing Relaxation
11 min · Andrew Johnson

Breath With Teddy
1 min · Alison Hutchens

Mindfulness Of Breath For Kids (& Adults)
5 min · Freya Bennett-Overstall

Humming Bird: Breathing Exercise For Your Kids
2 min · Jocelyn Fitzgerald

Anchor Breathing Meditation For Kids
7 min · Isabelle Mary Fitzgerald

Balloon Breath For Kids
14 min · Renee Rotkopf

Learn And Practice Belly Breathing
5 min · Abigail Wilber

Feather Breathing Exercise
1 min · Jocelyn Fitzgerald

Restful Bedtime With A Breathing Buddy
9 min · the Mindful Bee

Deep Breathing For Kids Bedtime
10 min · Mellisa Dormoy

Breathing Meditation For Children And Teens
8 min · Mark Bertin

Breathing In, Breathing Out: A Mindful Minute For Children And Families
1 min · Mindful Kids

Stop, Breathe, Be - For Older Children & Teens
9 min · Susan Kaiser Greenland

Breathing & Counting To Ten
3 min · Matt Shenker

Breathing Balloons - Breath Meditation For Children
4 min · Mark Bertin

Breathing Calm
5 min · Children's Meditation with Julie Bond-Rowe

Belly Breathing For Kids
5 min · Rachel Pope

For Kids: Belly Breathing With Extended Exhale
5 min · Abigail Wilber