10:01

10-Minute Stress Buster

by

rating.1a6a70b7
Rated
4.7
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
1.4k

This is a simple 10-minute practice using the breath to quickly reduce the feeling of stress in your mind and body. It's ideal to do on a work break before an important meeting or just before you walk through the door, coming home from work. Do yourself a favour and find some time to actively rest your mind. You'll unlock new levels of performance with this track.