10:01

10-Minute Stress Buster

Name: 10-Minute Stress Buster
Uploaded: 2020-01-31T19:49:04.000Z
Duration: 10 min 1 s
Channel: Tim Hatherley-Greene
Description: This is a simple 10-minute practice using the breath to quickly reduce the feeling of stress in your mind and body. It's ideal to do on a work break before an important meeting or just before you walk through the door, coming home from work. Do yourself a favour and find some time to actively rest your mind. You'll unlock new levels of performance with this track.

by Tim Hatherley-Greene

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

This is a simple 10-minute practice using the breath to quickly reduce the feeling of stress in your mind and body. It's ideal to do on a work break before an important meeting or just before you walk through the door, coming home from work. Do yourself a favour and find some time to actively rest your mind. You'll unlock new levels of performance with this track.

Stress Breathing Present Moment Body Scan Spine Performance Relaxation Stress Reduction Deep Breathing Breath Holding Present Moment Awareness Spine Alignment Breathing Awareness

Meet your Teacher

Tim Hatherley-Greene

Christchurch, New Zealand

Meet your Teacher

Tim Hatherley-Greene

Christchurch, New Zealand

© 2026 Tim Hatherley-Greene. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.