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Evening Wind Down

Insight Timer

#Relax and #unwind with specially curated meditations and music to help you #letgo of your day and transition to a #restfulnight. Deepen awareness of the natural cycle between daylight and darkness in both your body and the world around you.

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Rooftop Rain & Vinyl Crackle (ASMR)

18 min · Elliott Treves

Still Moment

47 min · Tunde Jegede

Time To Unwind

11 min · Meg James

Sparkle

4 min · Kelvin Falconer

Buddha Evening Meditation

11 min · Jonathan Lehmann

Cello Music For Sleep: Start To Relax

10 min · The Wong Janice

Worlds In Silence

5 min · Bhavnath Zenassati

Here - Relaxing, Calming Violin With Flowing Stream

30 min · Kin - Calm Water Productions

Relaxation

31 min · Rick Hanson

Evening Meditation

29 min · Aviadir

Balmy Days And Gentle Nights

30 min · Jonathan Fischer

Calming Piano Music For Stress Relief

76 min · Sefy Tofan

61 Point Body Scan

9 min · Zoe Kanat

Fresh Cotton

11 min · Matooma

Releasing Tension: Hips

21 min · Paige Gilchrist

Points Of Stillness - Up Down Strange Charm Truth Beauty

69 min · Points Of Stillness

Yoga Nidra - Maximum Body Scan

30 min · Steve Wolf

The Stillness Within (Extended Version)

33 min · Ian Manning

Mindfulness Of The Breath

11 min · Whit Hornsberger

The Relaxing Body Scan

11 min · Shirley McLeod

Sounds From Universe (Insight Piano Meditation - Session 1)

59 min · Franco Bochicchio

I Am Here

21 min · Swami Madhuram

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
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Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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