Breath And Light

A six-minute practice to be used as a pick-me-up for the middle of your day, or as a means to slow down before bedtime. This recording includes a full body scan, breathwork, and healing practices for your mind, body and heart. You will leave feeling lighter, fresher, and more connected to your truest self.

Reviews

I really enjoy this one. Short and sweet, perfect for a short session or a beginner at breathwork (like me). Her voice is calming and meditative.

Loved this! I forgot I was a body in room when I came out of it. Thank you :)

Wow, love this, thank you🙏🏻🙏🏻🙏🏻Is there any way to re-admit to IT without the cut off at the end?

Beautiful Loved the golden light 💡 expanding through out my brain Nameste

Very relaxing breath meditation. Thank you. Namaste