Meditation Topics

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Visual Focus

Visual Focus

Visual Focus involves directing your attention to a specific visual point or object, enhancing mindfulness through sight. Techniques include gazing at a fixed spot, observing shapes and colors, or visualizing images to anchor the mind.

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Gaze FocusVisual AttentionAttentional FocusFocused AttentionFocus ConcentrationFocusMental FocusEye FocusSingle Point FocusFocus Expansion

Popular tracks

Browse free tracks on visual focus from our library.

4.3guided•4 min

4 Minutes Of Calm

Patty Hlava, Ph.D.

4.5guided•10 min

Short Awareness Of Breath Meditation

Rhonda V. Magee J.D. M.A.

4.7guided•16 min

I Deserve to Feel Good

Dawson Church

4.7guided•25 min

Settle Gently Into Sleep

Kathryn Flynn

4.6guided•10 min

Physical Senses

Shinzen Young

4.7guided•4 min

A Moment Of Mindfulness

Alyra Hudson

4.8guided•15 min

Sensory Energy Bath

Charles Freligh

4.7talks•7 min

Part 1 - Practice To Release Emotions From The Past

Wah Khalsa

4.6guided•11 min

Preparing The Mind And Body For Sleep

myndstream

4.7guided•3 min

Your Pre-Game Moment | Energy-Inducing Guided Meditation

Bronkar Lee

4.5guided•5 min

5 Minute Meditation Challenge: Day 1 – Sight

Lindsey Pearson

4.7guided•10 min

Heighten Your Senses

Danielle March

4.9guided•17 min

Trust Birth

Karen Wilmot

4.8guided•31 min

ADHD Meditation: Harness Your Hyperfocus & Find Ultra Calm

The Mental Level

4.6guided•6 min

ADHD Meditation: Hyperfocus

Rebecca Schamess

4.6guided•7 min

Quieting The Busy Mind

Meg Sangimino

4.8guided•10 min

Listen To Your Intuition - Now

Suryacitta (The Happy Buddha)

4.7guided•9 min

Let Go + Regrow

Katie Lynn Lives

On-demand courses

Discover premium courses by leading experts to learn about visual focus.

COURSE

4.6

9 days

Self-Image Reboot

by Manal - Mattain

Explore your self-image through an examination of your body image, eating habits, and exercise routines, allowing you to reboot to your authentic self of self-acceptance, worthiness, compassion, and celebration.

COURSE

4.9

28 days

Healing for Creators

by Danielle YS

Connect more deeply, boldly, and intentionally with your creative process and your Self. This course will teach you how to take back control – of body, mind, and self; create empowered boundaries; channel negative emotions into creativity, clarity, and healing; feel capable in chaos; self-soothe; and practice self-care.

COURSE

4.6

5 days

Mindfulness For Neurodivergents: Nurturing Inner Strength And Self-Compassion

by Tonya Rothe

On this journey, we'll explore the magic of mindfulness, learning how it can be our superpower for finding calm, reducing stress, and our nurturing self-compassion as Neurodivergent people.

COURSE

5

16 days

Befriending ADHD

by Fleur Chambers

Tools for understanding your unique mind/body system and thriving in a neurotypical world.

COURSE

4.8

14 days

Exiting Survival Mode, Feeling Safe The Foundation For Any Kind Of Healing

by MysticAly

We will understand the importance of feeling safe in the body, and how this will impact our capacity to deal with stress.

COURSE

4.9

5 days

How To Manage ADHD From An ADHD'ers Perspective

by Nathan Williams

Gain a better understanding of what it means to have ADHD from the perspective of a diagnosed person.

COURSE

4.9

10 days

Exploring Your Aura: A Journey Into Energy, Healing And Mainifestation

by Juli Hammersley

Unlock the power of your energy field—discover the beauty and strength of your aura to heal, transform, and manifest your highest potential.

COURSE

4.6

8 days

Nourish Yourself

by Lynette Suchar

Take time every single day to nourish yourself with six transformational pillars.

COURSE

5

7 days

Detach And Rise: Break The Trigger-Reaction-Cycle

by Caroline Wirthle

This course will help you understand and detach from the power of negative words, break free from the trigger-reaction cycle, and cultivate inner peace and resilience.

COURSE

5

7 days

Meditating With The Five Elements: A Path To Insight And Inner Harmony

by Helen Hansen

Explore greater self-awareness and harmony with life through the Five Elements of TCM.

Newest tracks

Browse the latest visual focus tracks from our library.

5guided•9 min•

Present State Awareness

Zachary Phillips

guided•12 min

Autism Support

Mary Corelli

guided•13 min

Money Anxiety - A Somatic Meditation

Danielle Muller

guided•4 min•

The Clean Sweep Ritual

Jules Alexandra

4.8guided•12 min

You're Ok, Everything's Ok

Sophia Rosa

4.5guided•6 min

Explore Your Senses: Quick Mindfulness Practice

Life Alchemy

5guided•1 min

Sensory Reset For Overwhelm

Veronika Kloucek

5guided•13 min

Calm That's Creative, Never A Box

Ma Moon

5guided•8 min

Nervous System First Aid — Shutdown & Numbness

Johanna Asterdal

4.8guided•14 min•

This Meditation Will Shift Your Timeline Instantly

Dana Retzlaff

music•59 min•

ADHD Hyperfocus | ADHD & ADD Focus Music

Patrick Lynen

5guided•3 min

Microdose Moments Of Safety

Susan Ward

guided•11 min

Keeping Fresh

Ma Moon

5guided•10 min

Grounding Through Awareness

Sadie Mansell

guided•5 min

Mindful Walking Meditation To Ground Your Mind And Body

Starre Cannon

5guided•10 min

Observing Oneself Gently

Ma Moon

guided•8 min

Five Senses Meditation

Neila Steele

guided•11 min•

Instant Stress Relief

Yogini Brittany

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Hosted by The Essence | Conscious Tribal Living & Chi Om

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March 13 - April 4, 2026San Marcos La Laguna, Guatemala

Discovering the Vajrayana Through the Mandala of the Emotions

Hosted by Natural Dharma Fellowship

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March 13 - 18, 2026Springfield, NH, United States

Elemental Awakening: A Journey with the Divine Feminine

Hosted by Laura Yates

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March 13 - 17, 2026Rathgama, Sri Lanka

Teachers

Popular teachers exploring the topic of visual focus.

Kathryn Flynn

Patty Hlava, Ph.D.

Dawson Church

Rhonda V. Magee J.D. M.A.

myndstream

Cory Cochiolo

Wah Khalsa

Karen Wilmot

Shinzen Young

Alyra Hudson

The Mental Level

Sommer Leigh

Lorelai I. Dali

Bronkar Lee

Charles Freligh

Danielle March

Robyn Gray

Rebecca Schamess

Meg Sangimino

Hannah Westphal

Katie Lynn Lives

William Jackson

Adam Weinberg

Lindsey Pearson

Dr. Inge Wolsink

Suryacitta (The Happy Buddha)

Vivienne Edgecombe

Kira Wampler

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Visual Focus

Visual Focus

Visual Focus involves directing your attention to a specific visual point or object, enhancing mindfulness through sight. Techniques include gazing at a fixed spot, observing shapes and colors, or visualizing images to anchor the mind.

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