Being With Discomfort

In moments of anxiety, worry, anger, or discomfort, it's easy to become entangled in a self-limiting storyline. This meditation invites you to gently return to the present, not by pushing thoughts or feelings away, but by witnessing & welcoming them with awareness.

Featuring the soothing tones of the handpan, this sound meditation offers a grounding space to sit with your emotions without becoming them. Let the music & breath guide you back to your center: laugh, let go, and enjoy the present.

Perfect for starting or ending your day with a sense of calm, trust & presence.

May also support the following challenges:
- Health Anxiety
- Performance Anxiety
- Intrusive Thoughts
- Work Stress
- Caregiver Stress
- Financial Stress
- Nervous System Dysregulation
- Hypoarousal
- Fight / Flight / Freeze

Transcript

Stay courageous on the path towards inner and outer abundance. Welcome my friend. You tuned in to OMHAIKU. I'm your host Maamun, Back with another music meditation just to soothe, Just to relax, Just to come back to our center, To our awareness, To our sense of belonging in this life, To our trust. That being said, My friend, Getting comfortable, Becoming aware of how you're sat. You can lie down or sit up, Whatever you like. It's safe to close the eyes, Tuning deeper inside, Witnessing and welcoming the mind, Your energy, Emotion, Sensation, All is welcome. Allowing your shoulders to sink back, Legs, Jaw relaxed, Eyes relaxed as you look in. Feeling the stillness of the ground beneath you, Your body, Lengthening your spine to think. Now is the time to allow the mind total freedom to think. Taking a deep breath in, And a deep breath out. Breathing up the spine, And exhale, Feeling yourself more spacious. I want you to visualize your mind like the night sky, Cool, Spacious, Open. Breathing in space, And exhale, Expanding space, Deepening space inside. The color for today is lime green. The number is 30, And the animal is a kitten. I thank you for joining me across time and space, Sending you a big hug, My dear friend, Wishing you an abundance of love, Resourcefulness, Creativity, Consciousness, Abundance, Prosperity, Inner and outer prosperity. That's why I'm wishing for you, My friend, Stay courageous on the path towards inner and outer abundance. Be mindful of the scarcity mindset, Which can convince us that we're not enough, What we have is not enough, Nothing is enough. This feeling that even intangible things like love can never be enough. Inquiring into the truth of this, If it's actually true, Or if it's just a story that we've been telling ourselves, And if that's the case, Having the awareness to shift to a better story. And with that, I will see you back here tomorrow with love.