25:02

Settle Gently Into Sleep

Name: Settle Gently Into Sleep
Uploaded: 2020-04-15T22:48:33.000Z
Duration: 25 min 2 s
Channel: Kathryn Flynn
Description: This is a guided yoga nidra specifically and sweetly designed to help you settle into sleep. Whether you are napping, supported on your yoga mat with props, or falling asleep in bed, the binaural beats of the background music gently lull, while you are guided through a rotation of awareness. Music by Chris Collins

by Kathryn Flynn

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

66.6k

This is a guided yoga nidra specifically and sweetly designed to help you settle into sleep. Whether you are napping, supported on your yoga mat with props, or falling asleep in bed, the binaural beats of the background music gently lull, while you are guided through a rotation of awareness. Music by Chris Collins

Sleep Yoga Nidra Napping Yoga Binaural Beats Body Scan Breathing Relaxation Throat Focus Self Compassion Full Breathing Supportive Breathing Relaxing Breathing Visual Focus Breathing Awareness Heart Visualizations

Meet your Teacher

Kathryn Flynn

Ottawa, ON, Canada

Meet your Teacher

Kathryn Flynn

Ottawa, ON, Canada

© 2026 Kathryn Flynn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.